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Diet & Fitness

Cardio Workouts

10M to a Sculpted Stomach

  • Getting jump on spring-cleaning

    Top trainer reveals how to tighten
    your middle like never before

15 Running Tips

  • Follow this all-star advice

    Want to get faster and fitter
    as you rack up the miles?

Build Lean Muscles

  • Calorie-Burning Workout

    Tone up-burn calories-build muscle
    with these seven easy moves.

Stuck with a slow metabolism?

  • Instant
    Metabolism-Boosting
    Workout

Lose Weight

Effects of weight loss

  • Dropping pounds
    changes your life.

    15 Things Nobody Tells You
    About Losing Weight

Lose 8 Pounds in 2 Weeks

  • You really can have it all

    1,350-calories-a-day diet
    complete with healthy recipes
    can help you lose weight fast.

Losing Belly Fat

  • Getting rid of your belly
    bulge is important

    11 Reasons Why You're
    Not Losing Belly Fat

Cut the sweetness

  • 10 Easy Ways to Slash
    Sugar from Your Diet

    Sugar is added to practically
    everything on grocery store shelves
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